I purchased a large corkboard bulletin board for my project and I’m ready to get started. I got this idea from one of my weight loss support groups and I decided to give it a try.
The person that posted this to my support group uses index cards to write her goals down and then pins them to her board. She keeps it in a visible location as an inspiration. I wished I had this idea years ago. It makes sense that putting your thoughts, inspirations, goals, or anything else you are interested in onto one bulletin board would make it easy for your mind to make connections.
This one I purchased came from Amazon and included a few push pins. I did have some struggles hanging it. I used some command strip hooks and after hanging it, it promptly fell off. So, I decided to use some command strips instead and this time I got it. I decided to let it sit empty for a few days so I could start thinking about what I want to see on it.
Now that it has been hanging for a few days, I’ve got some ideas. My goal for my storyboard is to show where I’ve been, how far I’ve come, and where I’m going. I want to hang quotes that inspire me, pictures of places I want to travel, new foods I want to try, and anything else that inspires me. This is my story.
One idea to start with is a handout from my dietician that has foods high in protein. I always need to get my protein intake up. I also decided to put my next goal weight in the middle of the board so I can keep that in mind. It does not need to be weight related goals either. It can be non-scale victories and goals, exercise goals, other personal goals, ideas, or simply inspirations. A non-scale goal for me is always to maintain my lower blood sugar levels. Another goal is to increase my exercise/activity even with my limited foot mobility.
You know yourself the best and know what you want for your future. This is a very personal journey and the reason you choose to go on it, is your story to write. So, that leaves the question, what is your story?
Wishing you all the best while you begin to find your inspiration and goals. I am going to get started and will be back soon to show you what I’ve been working on. As always comments and questions are very welcome.
Best wishes,
Mandy